In past years when I’ve chosen a word, I’ve spent time reflecting on the past year and on what I wanted to achieve in the next year.

Spend time in the many moments you will have with the people you love - and those who drive you to distraction!

What does your end-of-year look like? Are you also taking time to reflect, recharge and reset?

The end of the year is an arbitrary date, will it really matter if everything isn’t done?

In 2014 American talk-show host Jimmy Kimmel founded Unfriend Day as a way of helping us de-clutter our online lives.

There are many ways to find joy and happiness at work – even if you don’t love your job.

Increasing your confidence comes from having the right mindset. It also comes from training your brain by doing the scary thing over and over again. It’s like a muscle – the more you use it, the stronger it will become.

What do you think are some of the qualities of connectable leaders?

What does your 2023 communication strategy look like?

Do you time-block your calendar? What does it look like?

Most of us think we have a high level of self-awareness, but the reality is that most of us do not.

How do you get past the fear of making the wrong decision, to lead change and growth?

Humility is one of the cornerstones of leadership and is closely linked to self-awareness.

Often in life we are so busy chasing our goals that we forget to stop and just breathe.

We make around 30,000 decisions a day – the cognitive load on our minds is immense.

Many smart and clever people have imposter syndrome. Recognising it for what it is will go a long way to helping you get rid of it.

Self-care is critical as it is what helps us show up and be present. When we look after ourselves we have the energy we need to get things done.

While some stress is essential to prevent boredom and encourage productivity, too much can be dangerous.

When we don’t prioritise ourselves, we can get trapped in survival mode.

The negativity bias is a cognitive bias that results in negative events having a more significant impact on our psychological state than positive events.