Mel writes a weekly blog, where she shares her tools, strategies and insights on how to achieve sustainable success without burnout - now on SUBSTACK

Anna Stanford 15/10/15 Anna Stanford 15/10/15

Investing in yourself

I have always valued education and professional development. I wouldn’t have completed three degrees if I didn’t! Or have books exploding from every shelf in my house!

Anna Stanford 30/9/15 Anna Stanford 30/9/15

A culture of helpfulness – or are you a superchicken?

I watched a fabulous TED talk by Margaret Heffernan a few weeks ago and I can’t stop thinking about it.

Anna Stanford 28/9/15 Anna Stanford 28/9/15

Looking after yourself

I got up this morning at about 5am – no reason, I was just WIDE AWAKE. Despite being completely exhausted.

Anna Stanford 24/9/15 Anna Stanford 24/9/15

Saying thank you – how hard can it be?

Have a think about how you felt the last time someone said “thank you” to you when you did something for them.

Anna Stanford 10/8/15 Anna Stanford 10/8/15

Networking tips for introverts

Most people who meet me don’t realise I am an introvert.