Managing your energy

    Are we all sick of Zoom yet? I’ve been averaging about 20 hours a week on Zoom, and last week was closer to 30 as I was completing an online course for four days. Let me tell you, it’s been an energy KILLER. Which is fitting as this post is...

Tips for managing stress at work

  I recently wrote about my experience with a horribly stressful job, and some of the things to look out for to determine if you or your staff are experiencing unusual amounts of stress. Today I want to share some tips to manage stress, and the often resulting...

How to recognise stress in the workplace

“If you don’t make some major lifestyle changes, you will probably have a stroke before you turn 30.” Not the words you want to hear from your GP when you’re 29 years old. It was the wake up call I needed. Extreme stress had been quietly eroding my quality of life for...