The importance of rest

In my last solo episode, I spoke about the importance of sleep. Today I want to talk about rest. Our brains thrive when they have time to rest. We make over 30,000 decisions a day, so the cognitive load on our mind is immense. If we don’t take some time during the day...

The importance of sleep

It’s seriously hard to feel like connecting with people if you’re tired! Let’s face it, the only thing I want to be connecting with when I’m sleep deprived is my pillow. This week’s episode is about the importance of sleep. Ironically,...

Financial fitness with Lara Bourguignon, CEO SuperConcepts

I first heard of Lara Bourguignon when we received an email she sent to all SuperConcepts clients, introducing herself as the new CEO, and inviting us to get in touch via her direct email if we had any concerns or otherwise. I was incredibly impressed so reached out...

Connecting through kindness

I’ve been thinking a lot about kindness lately. And how a small, kind gesture can make such a mammoth difference to someone’s life. Most of us are kind to our family and friends – what do we need to do to be more kind at work? Being kind is one of easiest things...

Connecting with food with Dani Valent (episode 19)

I think I first “met” Dani Valent on Twitter about ten years ago, around the time I first bought a Thermomix. #bestkitchengadgetever Since then we have become firm friends. As she lives in Melbourne and I’m in Brisbane, we don’t have a lot of...

Marketing to women (episode 18)

A lot of people don’t realise women are responsible for 90% of consumer purchases. Which equates to over $20 TRILLION in global spending. In Australia, women own just over one-third of all businesses, and this number is rising. Australian women are also becoming more...

Connecting with your health (episode 16)

I recorded this episode about an hour after having my biannual mammogram and ultrasound, and it prompted me to have a chat about looking after our health. A big part of being connected with self is knowing what’s going on with our bodies and looking after ourselves...

Julie Trell, a human API (episode 15)

Julie Trell tells me she is a human API. Of course, I’m immediately curious! Of course, once she explains to me what that is, it all makes total sense. And no, I’m not giving a spoiler alert – you can listen to this episode 🙂  I first heard of Julie...