Coping with overwhelm – at Christmas and throughout the year!
As I write this it’s only 9 days until Christmas. Which I feel snuck up more quickly than usual this year! Christmas and the holiday season can be a really difficult time for a lot of people. And even for those who love it, there can be pockets of stress and...The importance of rest
In my last solo episode, I spoke about the importance of sleep. Today I want to talk about rest. Our brains thrive when they have time to rest. We make over 30,000 decisions a day, so the cognitive load on our mind is immense. If we don’t take some time during the day...Live your magnificent life with Lisa O’Neill
Lisa O’Neill is feisty, funny and fabulous. She has been described as a human version of Berocca and is one of my favourite people for her energy, her positivity and her ability to cut the shit and tell it as it is – always with love. Lisa wants us all to live...The importance of sleep
It’s seriously hard to feel like connecting with people if you’re tired! Let’s face it, the only thing I want to be connecting with when I’m sleep deprived is my pillow. This week’s episode is about the importance of sleep. Ironically,...Financial fitness with Lara Bourguignon, CEO SuperConcepts
I first heard of Lara Bourguignon when we received an email she sent to all SuperConcepts clients, introducing herself as the new CEO, and inviting us to get in touch via her direct email if we had any concerns or otherwise. I was incredibly impressed so reached out...Connecting through kindness
I’ve been thinking a lot about kindness lately. And how a small, kind gesture can make such a mammoth difference to someone’s life. Most of us are kind to our family and friends – what do we need to do to be more kind at work? Being kind is one of easiest things...Connecting with food with Dani Valent (episode 19)
I think I first “met” Dani Valent on Twitter about ten years ago, around the time I first bought a Thermomix. #bestkitchengadgetever Since then we have become firm friends. As she lives in Melbourne and I’m in Brisbane, we don’t have a lot of...Marketing to women (episode 18)
A lot of people don’t realise women are responsible for 90% of consumer purchases. Which equates to over $20 TRILLION in global spending. In Australia, women own just over one-third of all businesses, and this number is rising. Australian women are also becoming more...Stop drifting and start living with Dominick Quartuccio (episode 17)
My guest for this episode is Dominick Quartuccio, all the way from New York City. Dom is an international speaker, author, mentor and fellow podcaster, who focuses on elevating performance and short-circuiting burnout. As with many of my guests, this conversation...