My guest for this episode is Dominick Quartuccio, all the way from New York City. Dom is an international speaker, author, mentor and fellow podcaster, who focuses on elevating performance and short-circuiting burnout.

As with many of my guests, this conversation could have gone for a whole lot longer than it did!

Dominick Quartuccio

You can connect with Dominick via his websites www.DominickQ.com and Do Inner Work. You can also:

You can listen to this episode via the link above, on iTunes or Spotify or via the podcast app on your smartphone.

What Dominick Quartuccio and I talked about

  • Connection depends on age and stage of life
  • Connecting with yourself – doing inner-work and self-reflection
  • Working out what is important in your life
  • Catching people before they end up in the ambulance
  • Escaping and numbing mechanisms – wine, emotional eating, Netflix binge, longer work hours
  • Suffering in silence
  • Loneliness
  • Being part of a Mastermind
  • The Way of the Superior Man – David Deida
  • The 4-hour Workweek by Tim Ferris
  • Levelling up
  • Outwitting the Devil – Napolean Hill
  • ADD – Awakening – Disrupting – Design
  • Concept of temporary abstinence
  • Atomic Habits by James Clear
  • Think and Grow Rich – Napolean Hill
  • Toni Morrison – Beloved
  • Dominick’s book list of books every man must read
  • Pancakes vs Burritos vs Coffee

If you enjoyed this podcast, I would love you to subscribe on iTunes or Spotify or via the podcast app on your smartphone.

You can also connect with me on LinkedIn or Twitter or Instagram using the hashtag #thisconnectedlife and tagging me @melkettle.

If you REALLY loved it, please leave me a rating and review on iTunes.

Mel Kettle is all about connection, communication and collaboration. She works with CEOs, leaders and teams to help them better communicate and collaborate (online AND offline) to achieve better relationships, revenue and results. Mel is a facilitator, trainer, speaker, author and mentor who provides practical advice that achieves results while having some fun!

Download her latest whitepaper, The Social CEO – from invisible to influencer or order a signed copy of her book, The Social Association. To inquire about working with Mel, please email mel@melkettle.com or call her on 0404 600 889.

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